Meditation
Meditation is a technique to allow 5th dimension positive Live Energies to enter your body. And it is a management tool to control all these Live Energies.
Different people may find different ways to do meditation. But the basic rule is to stop your negative Live Energies functioning in your body. It means to stop all your worries and other unhappy moods and thinking by relaxing yourself. Then allow positive Live Energies to go into your body by concentrate on one spot of your body. The 5th dimension positive Live Energies will be congregated when your consciousness concentrated. And they will heal that concentrated area by replacing negative Live Energies with positive Live Energies. Higher densities of positive Live Energies will be allowed when a body part is healed. Normally you should start with your base chakra. Once all your 13 chakras (6 on the back of your body, 6 on front and 1 on top of your head) full filled with positive Live Energies, your energy system will start looping and maintain by itself, you psychic power will be activated. And your body will become unbeatable healthy state. Your 3rd eye will be activated automatically.
You can also use these Live Energies to heal another person if that person is relaxed and concentrate on accepting. And you need to guide the Live Energies to that person with your hand and with your concentration.